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Living a healthy lifestyle - tune in
Apr
6
2021
|
to interview with Connie Whitman & Sean Dugan

 Connie's motivational quotes for today is by – Dr. Fabrizio Mancini


“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self-heal is within your control.”

Have you ever heard that expression, “You are what you eat?” It is literally the truth! Yet, most of us do not eat what we should be eating? Why does it feel so hard at time to make those better choices? Is it possible to create small sustainable changes that will provide big results?

My guest today is Sean Dugan. Sean is a certified professional Health Coach who loves cooking, eating well, living a healthy lifestyle and being around family and friends. He find my balance in this busy world by making food, fitness and fun an important part of his life. Healthy eating is a way of life and Sean wants to share his healthy spins on non-traditional healthy meals.

https://apple.co/3fNEihd

#fitness #health #wellness #healthylifestyle #healthy #healthyeating #food #sustainable
 
 
 
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