Self-care is so much more than spa days, bubble baths, and decadent desserts. This romanticized version looks amazing on social media and is a great way to disconnect for a break. However, making this the only form of self-care is a HUGE mistake.

We believe it takes a mindset of High Priority Self-Care to lose weight and transition into a lifestyle of maintenance management that creates freedom from all those years of dieting cycles and not consistently meeting our own self-care needs.

You might be thinking: Karen, what in the world isHigh Priority Self Care?

You and I are givers and tend to put everyone and everything ahead of ourselves, so High Priority Self-Care is when you start intentionally making all the little choices throughout the day to take care of yourself in all the moments, the hard ones too.

You become a high priority in your life, equal to the other people and things you love to prioritize most.

We have all been there, sneaking around on ourselves, thinking I can get away with this one donut, or those two cookies look lonely in the pantry, or I’ll order some fast food since I don’t have time for anything else. 

Making decisions to stop sabotaging and start making good self-care choices for yourself the same way you care for your child, furbaby, or significant other is what High Priority Self Care is all about. Here are some decisions to consider working into your day.

Deciding to give yourself the gift of:

• Taking a few extra minutes to plan your food and order healthy
• Drinking more water
• Taking a walk instead of snacking
• Resting when you are tired instead of pushing through just one more hour
• Permission to Play and have FUN

Giving yourself grace and space for mistakes, learning from them, and moving forward without guilt or self-punishment.

At Scale the Limit, we take self-care seriously because loving yourself is key to crushing your weight-loss goals and finding the balance for long-term success.

Meet Radiance and Sarah, two members who joined us to slim down after gaining unwanted pounds from life stress. They decided it was time to get their self-care back to the top of their list and CRUSHED IT!

Whether you want to lose pounds that have been creeping up or weight that has been hanging around for a bit longer, we are here to help you make YOU a High Priority.

We offer a highly effective food program using real food. The average weight loss is 15-35lbs in the first 47 days.  Our programs are simple to follow, with step-by-step guidance, Lifetime Membership, and a supportive community to back you up.

Get started NOW and Ring in the New Year with more love and delight for YOU!

CLICK HERE TO LEARN MORE AND SIGN UP

Sending you Love and wishing you a week of High Priority Self Care!

Talk Soon,

Karen

PS¦.Not sure our membership is right for you? Hit reply to send me your questions and concerns. We can even schedule a quick call if you like.

P.S.S.: Mention you heard this message on LinktoEXPERT & recieve a Free Gift!

Karen Que

Founder/CEO

Scale the Limit LLC

833-446-8637

www.scalethelimit.com