After your fun summer of activities, reuniting with friends and family, taking trips, and emerging back into the world, it’s back-to-school season.

Whether you have school-aged kids or not, we all feel this seasonal transition upon us.

As we move into this holiday weekend and get ready for fall, it’s a great time to check in with yourself.

Don’t blow this off, I mean REALLY check-in, quiet yourself, breathe deeply, and listen to yourself.  

Here's 3 questions to help you discover and assess how you are feeling:

1.  How does my body feel physically?

Are you full of energy, feeling like your food choices are fueling your life, and ready for what is next or are you feeling slow, tired, worn out and achy?

2.  How are you feeling emotionally?

Are you upbeat, smiling a lot, and ready for what life has brewing for you, or are you low, wishing you feel better, and knowing you need a change?

3.  What would make this next season amazing for you?

What are you wishing for, dreaming about, or wanting more than anything?

I use this check-in quite often, and when I’m feeling great, I use that as an opportunity to CELEBRATE myself because it means my self-care well is full.

When my answers indicate that I’m not at my best, it’s time to make different choices and reach out for support to refuel and feel better so that I can give more, serve better, and Celebrate with more enthusiasm.

If you are not feeling your best, maybe carrying extra physical and emotional weight, we have been there too.

We understand what it takes and have a highly effective process to move you back into a more positive, lighter space that fills you up.

We will get you grooving with good food, whole foods that clean out the sludge naturally to get your energy renewed.

Second, we start focusing on feelings and emotions that are blocking you from being your best.

Third, step by step, we teach you some mindful exercises and a new perspective on self-care so that you can maintain and sustain your success.

When you are ready to invest in yourself, when you are ready to start losing weight and feeling better more consistently, I invite you to join us. at  https://www.scalethelimit.com/JoinNow

New rounds start every Monday in September.

Enjoy your holiday weekend!

Talk Soon,

Karen

PS....Hit reply and let me know what questions you have. I'm here for you!

Karen Que

Founder/CEO

Scale the Limit LLC

www.scalethelimit.com