Celebrating Mothers Day

Beauty from the inside out!  

 

Nurture and love the natural beauty that is unique to you.  The awareness of one’s natural beauty is the first step. With acknowledgement comes acceptance.  A woman needs to accept herself exactly the way she is in body, mind, soul and spirit. A woman can accept, love and nurture herself through acknowledging her lovely attributes. Admire all the wonderful qualities you possess on the outside and inside of you.  Celebrate your inner and outer beauty and the expression of love on your face. Celebrate your body your curves and lines.  Enjoy your natural beautiful qualities and ways of being a woman.   Each woman has her own natural beauty.  Enjoy discovering the beauty in every woman you meet!  Dance in your beauty, loveliness, grace and charm as you touch and inspire others to dance in their beauty!

Embrace the loveliness and beauty of being a woman!

 

List 5 Ways that you will enjoy being “Be-You-T-Full” and Nurture You!

 

GODDESS GATHERINGS OF TAMPA BAY

May 26, 2023

11:30-1p

Sea Sea Riders Downtown Dunedin FL

Donation $10

 

The Goddess of the Month is Persephone the Goddess of the Spring and the Underworld

MAY 26, 2023

5:30-7P

BOOK SIGNNG AND BOOK TALK

DANCING WITH YOUR STORY FROM THE INSIDE OUT

Best Self-Help Award with Richter Publishing

Barnes and Noble Bookstore

23654 US 19 North, Clearwater FL

 

Dansergy is my new dance program and I will be teaching a combination class of stretching and Dansergy!!

and embody the power of sacred feminine with dance! Embrace the wisdom of the body’s healing powers to the sacred feminine. Coming home to your body and being in it.  Learning to be comfortable in your own skin.   Discover the healing powers of dance. Love being in your body and moving in it!  Open the chakras and flow like a Goddess.      If you feel like you are not a dancer or cannot dance just know that if you have a body, you have a innate dancer waiting to come alive within you.  Set her free to dance, dance, dance!                                                                            

                         

RECIPE OF THE MONTH

Mixed Green Salad with Strawberry Dressing

1 organic cup of strawberries

½ organic Gala apple

2 Medjool dates

1 small garlic clove

½ tsp water and 1 squeezed juice of lime

½ tsp Dijon mustard and 8 walnut halves

Directions:  Combine all ingredients and blend in high-powered blender.

MIXED GREEN SALAD

Romaine lettuce, Kale, Sprouts, Spinach, Cucumber, Carrot, Beets, Radish and your favorite vegetables.

 

Are you ready to look and feel younger with movement?

Stretch Move and Tone Class at the Dunedin Community Center Michigan Ave Dunedin on Mondays at 9A. Cost varies with membership.