FUN FALL EQUINOX CELEBRATION

Saturday September 23, 2023 6pm

Mystically Enlightened

RSVP 727-386-0449

LET'S CELEBRATE AND DANCE WITH ARIELLE, GET a TAROT READING with Nancy

and

LEARN all about CRYSTAL ENERGY with Rebecca

COST: $20

The fall equinox is on September 23, 2023. this is the beginning of the season of Autumn, the season of the year between summer and winter during which temperatures gradually decrease. The term fall is used because it is the time that leaves fall from the trees. In Florida we enjoy subtle changes in lower temperatures and the start of moving out of the summer heat. It is a time that the leaves change color and is also connected with the harvesting of crops; in many cultures autumn, like the other seasons, has been marked by rites and festivals revolving around the season’s importance in food production. Animals gather food in autumn in preparation for the coming winter, and those with fur often grow thicker coats. Many birds migrate toward the Equator to escape the falling temperatures. It is a time for fall celebrations and festivals!

GODDESS GATHERINGS OF TAMPA BAY

September 29, 2023

11:30-1pm

Sea Sea Riders Downtown Dunedin

Donation $10

Egyptian Goddess Hathor

Hathor is the goddess of love, beauty and pleasure and a guardian of women.

Inscription on a TOMB: The beauty of your face glitters when you rise. O come in peace One is drunk at your beautiful face, O Gold Hathor.

Come and celebrate the first Goddess Gathering of the season honoring the powerful and legendary Egyptian Goddess Hathor.  She is the Goddess of the Divine Feminine as she embraces all of the lovely qualities of the feminine form. She is a multifaceted female divine manifested in many forms to the ancient Egyptians.

ZUCCHINI BREAD

Recipe of the month

INGREDIENTS

 4 cups quick-cooking (not instant) rolled oats, divided

12 dates, pitted

1 cup unsweetened soy, hemp or almond milk

2 very ripe bananas (3 if small)

4 tablespoons raw sunflower seeds

4 tablespoons ground flaxseed

2 heaping teaspoons ground cinnamon

1 cup chopped walnuts, toasted

1 cup raisins, soaked in just enough water to cover

4 cups shredded zucchini (or carrots)

1 tablespoon alcohol-free vanilla extract

INSTRUCTIONS:

Preheat oven to 350 degrees F.
Using a high-powered blender, process 2 cups of the oats into oat flour.
Place in a large mixing bowl.
Blend dates, soy milk, bananas, sunflower seeds, and flaxseed until smooth. Add to oat flour along with remaining 2 cups whole oats, cinnamon, walnuts, raisins and soaking liquid, zucchini (or carrots) and vanilla.
Mix well (add additional whole oats if needed to thicken mixture). Spread into a lightly-oiled pan (see note). If desired, slice an additional banana and arrange the slices on top before baking.
Bake for 15 minutes, then cover loosely with foil. Continue baking until golden brown and center is firm, about 45 minutes.
Note: A 9x13 inch pan works well for 12 servings.

Stretch Move and Tone Classes Monday 9am Dunedin Recreation Center

Ballroom Dance Classes have begun at the

Hale Activity Center

Douglas Ave Dunedin FL

Monday

4:30-5:30

Dansergy is my new dance program and I will be teaching a combination class of stretching and Dansergy!!

and embody the power of sacred feminine with dance! Embrace the wisdom of the body’s healing powers to the sacred feminine. Coming home to your body and being in it.  Learning to be comfortable in your own skin.   Discover the healing powers of dance. Love being in your body and moving in it!  Open the chakras and flow like a Goddess.      If you feel like you are not a dancer or cannot dance just know that if you have a body, you have a innate dancer waiting to come alive within you.  Set her free to dance, dance, dance!                                                                            

                         

I am excited about getting certified in the Level 3 Essentrics training. Level 3 is all about the science and biology of the body and the

therapeutic aspects of stretching and strengthening 650 muscles.